About
A "Learn the Basic Movements" video is designed to introduce you to the foundational steps and techniques used in our step aerobic classes at TrapStep PDX. In this video, our experienced instructors will guide you through key movements, ensuring you understand the footwork, rhythm, and body mechanics involved. Whether you're new to step aerobics or looking to brush up on your skills, this video will help you build confidence and prepare you for our fun, high-energy classes. Join us to get comfortable with the basics, so you can fully enjoy the workout and groove along to the music!
Instructors
Price
Free